Akshay Kumar ,49 year old is by far the most disciplined actor from our bollywood industry and is fitness freak .
He not only believe in maintaining a healthy lifestyle but has actually applied in his life ,even after working for 34 years the actor says he is still not satisfied and doesn’t have more than 4-6 abs.
Here are the keys for being a fittest person like Akshay Kumar
A big no to powders shakes and steroids consumption of these leads to dead muscles within a month of not exercising
Don’t eat after 6:30-7 pm in the evening here’s the important thing control your diet and give your body few fours to digest properly.
If you can’t exercise ,walk everyday eat by 7 and walk everyday and see how it will change your life the actor says if you feel hungry even after dinner than you can have a egg –scrambled or omelet or soup as that would be easier to digest.
No shortcuts for building your body you need to be patient, you need it your muscles grow and experience it the actor says –how can your body come up like a hulk in just three months it is unreal.
Pick up your own body weight and not over weight.
Picking up weights in not bad actually but be careful of what kind of weight you are picking up. You need a proper instructor to guide you.
Actor says I don’t eat things made in a lab
The actor prefer brown rice as it is good for the muscles, eating walnuts almond,cranberries,meat,milk is better than eating processed food.
Smoking is Injurious; if you smoke you cannot build up your build.
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