Akshay Kumar ,49 year old is by far the most disciplined actor from our bollywood industry and is fitness freak .
He not only believe in maintaining a healthy lifestyle but has actually applied in his life ,even after working for 34 years the actor says he is still not satisfied and doesn’t have more than 4-6 abs.
Here are the keys for being a fittest person like Akshay Kumar
A big no to powders shakes and steroids consumption of these leads to dead muscles within a month of not exercising
Don’t eat after 6:30-7 pm in the evening here’s the important thing control your diet and give your body few fours to digest properly.
If you can’t exercise ,walk everyday eat by 7 and walk everyday and see how it will change your life the actor says if you feel hungry even after dinner than you can have a egg –scrambled or omelet or soup as that would be easier to digest.
No shortcuts for building your body you need to be patient, you need it your muscles grow and experience it the actor says –how can your body come up like a hulk in just three months it is unreal.
Pick up your own body weight and not over weight.
Picking up weights in not bad actually but be careful of what kind of weight you are picking up. You need a proper instructor to guide you.
Actor says I don’t eat things made in a lab
The actor prefer brown rice as it is good for the muscles, eating walnuts almond,cranberries,meat,milk is better than eating processed food.
Smoking is Injurious; if you smoke you cannot build up your build.
dancelover: Chiloka is back as of Sept 17, 2022. This is Very Good, especially for Screenwriters!
Sept 24, 2022 4:17:53 GMT
dancelover: Chiloka had not been updated since the beginning of 2017. ( Since Sept. 6, 2022, Chiloka has not been reachable. (((.
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dancelover: A very useful website for Kannadan updates has been Chiloka.com, a site maintained by some fans.
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dancelover: From the first such films thru the end of 1995, they needed lots of updating. Starting in Jan. 1996, someone else has been partially updating them, with Director, 3 Actors, confirmation they were in Kannadan, and sometimes Screenwriters.
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dancelover: Since January 2022 I have been updating IMDb's records of Kannadan-language films.
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dmitrirex: Been gone for a while but great to see that BollyWhat is alive and well!
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dancelover: Still here, working Malayalam films on IMDb. Now completing 1994 M. films.
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dancelover: I'm back! Dancelover is back!! Covid's quarantine kicked me off the internet for 14 weeks, but now I'm Back!!!
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dancelover: I have been busy filling in gaps in IMDb. Their records for South India films are shockingly incomplete. I have been working Malayalam, and some Kannadan.
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