Akshay Kumar ,49 year old is by far the most disciplined actor from our bollywood industry and is fitness freak .
He not only believe in maintaining a healthy lifestyle but has actually applied in his life ,even after working for 34 years the actor says he is still not satisfied and doesn’t have more than 4-6 abs.
Here are the keys for being a fittest person like Akshay Kumar
A big no to powders shakes and steroids consumption of these leads to dead muscles within a month of not exercising
Don’t eat after 6:30-7 pm in the evening here’s the important thing control your diet and give your body few fours to digest properly.
If you can’t exercise ,walk everyday eat by 7 and walk everyday and see how it will change your life the actor says if you feel hungry even after dinner than you can have a egg –scrambled or omelet or soup as that would be easier to digest.
No shortcuts for building your body you need to be patient, you need it your muscles grow and experience it the actor says –how can your body come up like a hulk in just three months it is unreal.
Pick up your own body weight and not over weight.
Picking up weights in not bad actually but be careful of what kind of weight you are picking up. You need a proper instructor to guide you.
Actor says I don’t eat things made in a lab
The actor prefer brown rice as it is good for the muscles, eating walnuts almond,cranberries,meat,milk is better than eating processed food.
Smoking is Injurious; if you smoke you cannot build up your build.
dancelover: Now working Madhu's lists
Jan 14, 2019 20:33:12 GMT
dancelover: Finished lists for Devika.
Jan 11, 2019 19:31:54 GMT
dancelover: beginning Devika, the Telugu-Tamil star.
Dec 31, 2018 14:29:32 GMT
dancelover: Now finished using a new website about Sivaji Ganesan to revise my jodi-lists for him.
Dec 26, 2018 19:50:24 GMT
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Nov 1, 2018 12:28:15 GMT
dancelover: I now have 5 of the 6, but The Kapoors is missing pages 327 through 350.
Sept 21, 2018 17:28:57 GMT
dancelover: Ordered 6 books from Amazon-linked stores. Dilip Kumar's autobiography arrived. Using it to x-check my records on him.
Sept 18, 2018 20:04:56 GMT
dancelover: Done Sukumari; now working K. R. Vijaya
Sept 11, 2018 20:48:59 GMT
dancelover: Finally completed Lists for Sukumari. Still must cross-reference.
Aug 22, 2018 14:43:14 GMT
dancelover: While still working Sukumari's lists, I have added several Malayalam writers and lyricists, and filled in much data for others.
Jul 16, 2018 13:59:04 GMT
dancelover: Still doing Sukumari; took time to add Malayalam writer Muttathu Varkey.
May 22, 2018 15:22:01 GMT
dancelover: Finished Girija; now working Sukumari (Malayalam actress).
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dancelover: Now working Girija, a Telugu actress.
Mar 9, 2018 21:53:14 GMT
dancelover: Mona went on to be a Producer of TV. Sridevi worked for her at least once. IMO, Sri was indeed a Great Artist, and Mona was even Greater!
Feb 25, 2018 16:03:19 GMT
dancelover: It was Mona's great artistry, in moving with her 2 kids into father-in-law Surinder's home, that ensured her kids would know Sri's kids as their siblings!
Feb 25, 2018 16:01:17 GMT
dancelover: Now Sri has died while her oldest, Jhansi, is shooting for her debut. Will Arjun comfort Jhansi, and Khushie?
Feb 25, 2018 15:58:21 GMT
dancelover: I think of Boney's 1st wife, Mona Shourie, who died 6 years ago at only 48, just before her son Arjun made his film debut.
Feb 25, 2018 15:55:15 GMT
bollylarki: Sridevi has died of a massive heart attack in Dubai. She was 54. May she Rest in Peace.
Feb 25, 2018 1:13:57 GMT
dancelover: Finally finishing Prem Nazir, after about ten weeks.
Feb 8, 2018 20:32:22 GMT
dancelover: Box Office India: Padmavaat earned 18 crore Thursday, 32 more Friday, total 50 so far.
Jan 26, 2018 20:43:58 GMT